Annandale Fitness Center

Welcome to the Annandale Fitness Center Web page!

The Fitness Center is open to current students, faculty and staff members of NOVA. The Fitness Center is located in the CE Building of the Annandale Campus, Room 102. The Fitness Center is equipped with various machines and equipment for all levels of conditioning including:

  • Treadmills
  • Ellipticals/Rower
  • Recumbent Bicycles
  • Dumbbells
  • Machines for Torso
  • Medicine Balls
  • Stability and BOSU Balls
  • Resistant Bands
  • Barbells
  • TRX

Students must show their current NOVA ID to the fitness attendant each time they wish to enter the Fitness Center. After signing in, they may work out at their own risk.

NOVA FIT

The Annandale Fitness Center offers an initial fitness assessment designed to evaluate your current level of fitness. The components which are evaluated include: Cardiorespiratory Fitness, Muscular Strength and Endurance, Mobility, and Body Composition. This evaluation takes approximately an hour and may be used by students, faculty and staff at NO CHARGE!

Cardiorespiratory Fitness: Assesses predicted maximal oxygen consumption and is used to determine your cardiovascular endurance level. The higher this number, the more fit you are!

Muscular Strength and Endurance: Determines your maximum strength in the upper and lower body using a 1 rep max test. Muscular endurance assess’ how well you are able to sustain a certain exercise. A timed sit up and push up test will be used to evaluate endurance of the core, chest, and tricep muscles.

Mobility: Assesses range of motion in the lower and upper extremities of the body including ankle, knee, hip, and shoulders. This will be assessed by performing a deep squat and shoulder mobility test.

Body Composition: Ratio of lean tissue to fat tissue mass using a Bioelectrical Impedance measuring device. 

Fitness Center Information

Frequently Asked Questions    
Drop-in Group Exercise Classes
Equipment Orientation        Fitness Center & Open Gym Rules
Center Etiquette & Rules   Meet the Fitness Center Staff

 

 



Fitness Center Hours (Summer 2016):

Monday Tuesday Wednesday Thursday Friday
11am-7pm
11am-7pm
11am-7pm 11am-7pm
9am-4pm









 

 

 

 
NOTE: Hours subject to change due to PED classes or special events

Open Gym Hours (Summer 2016)

Monday Tuesday Wednesday Thursday Friday
11am-7pm 11am-7pm 11am-7pm 11am-7pm 9am-4pm



     

 

 

 

 

 

 

 

 NOTE: Gym hours are subject to change based on Physical Education class needs


Need help developing your fitness program?

After completing your initial assessment, the Fitness Center offers five 30 minute Personal Training Sessions in order to help you develop an individualized fitness program that will help you reach your goals! Stop by the fitness center and make an appointment. You can all also send an email request to anfitnesscenter@nvcc.edu or rlopez@nvcc.edu, or call 703.323.2137 to make an appointment.


Contact Us:

Location:
CE 102 – Annandale Campus Fitness Center

Annadale Campus Fitness Center
8333 Little River Turnpike
Annandale, Virginia 22003
Phone: 703-323-2137
E-mail: anfitnesscenter@nvcc.edu 

STAFF
Rolando Lopez
Fitness Center & Gymnasium Supervisor
rlopez@nvcc.edu